Change Is Important
We are very lucky to have a guest blog post from one of our amazing clients, a dear friend and an awesome human being. In... Read More
Self worth and confidence
Hi, team we have a special guest blog writer today in Brooke Burnside. Brooke is an amazingly accomplished beauty therapist and is now studying to... Read More
8 Usable Achievable Tips On How You Can Eat Out And Lose Weight!
Mobile Personal Training Expert Gemma Sergeant shares how she eats out and still loses weight! This year I set myself the challenge of being able... Read More
4 Simple tips to stay fit and healthy whilst running a business
How to stay fit and healthy while running a business Lets face it work can often get in the way of our personal health and... Read More
How to Engage Your Abdominals
Hey there Legends!! Today i would like to talk to you all about using your “core” muscles properly Are you using yours correctly? After going... Read More
Body Image
Body image, by Gem As a personal trainer it’s my job to help people achieve their health and fitness goals and more often than not... Read More
Kelly Alaimo’s 12 weeks with Trev from 4 U
Kelly’s is a busy professional who has just completed her 12 weeks with Trev on our Kick Start program here is her take on what... Read More
A little bit of Inspiration – Liz Mistretta’s Journey!
Today we introduce superstar client Liz Mistretta! Who took the time to share her journey with us! Liz has done amazingly well and got some... Read More
George Varsamis’s Awesome Journey
George Varsamis in his short time with 4 U Body Fitness has got some great results with superstar coach Nicole Bartlett! We asked George about... Read More
SMOOTHIES- Are they really as healthy as they’re cracked up to be? 🍉🍒🍓🍌🍑
It’s that time of year again, where your facebook feed will be inundated with hundreds of smoothies, photographed in fancy glasses, in snazzy locations and... Read More