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How To Guide

Monthly Menu – July

Feeling hungry? Check out the recipe list below for the health menu for July. Breakfast: Berry Porridge  Ingredients: 1/3 Cup rolled oats ¼ Cup berries of choice 1 tsp Cinnamon 1 Serve protein powder ½ Cup milk 1 tbsp LSA mix Method: Add milk and oats together and microwave for... Read More

Overcoming hurdles – emotions

Overcoming hurdles – emotions   I have learned that success is to be measured not so much by the position that one has reached in life as by the obstacles which he has had to overcome while trying to succeed. Booker T. Washington In order to achieve great things; we... Read More

The Times They Are A-Changin

Re-release blog by Brad Carroll! We are bringing this one back as it is so relevant to our current Winter Transformation Challengers! A great read enjoy!  The Times They Are A-Changin “Come gather ‘round people wherever you roam, and admit that the waters around you have grown, and accept that it soon you’ll be... Read More

Habits Of Success Series: Mastering self talk

Is the little voice in your head holding you back?   Time and time again the way we talk to ourselves directs us down a path that we are not happy or satisfied with! We are just guided in a direction subconsciously but buy mastering self talk and focusing on... Read More

Monthly Menu – June

Starting from early May we introduced the Monthtly Menu to the 4 U Fitness Flash. Here we have put together a recipe list for a whole day, which you can use to get some healthy inspiration for meals! The list for June includes a breakfast, lunch, dinner, and snack. It... Read More

Winter Transformation Challenge 2017

This our major challenge for the next 3 months! The challenge that will boost your motivation, put the foot down on your results and literally change your life in the next three months! Our goals and motivation for running the challenge: We have noticed year after year that winter can be... Read More

Monthly Menu – May

Starting from May we are introducing the Monthtly Menu to the 4 U Fitness Flash. You will now get a set of healthy recipes straight to your inbox. One for each main meal of the day, including a dessert and a snack. If you have any requests or suggestions please... Read More
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