8 Usable Achievable Tips On How You Can Eat Out And Lose Weight!

15 Jun 2018

Mobile Personal Training Expert Gemma Sergeant shares how she eats out and still loses weight! This year I set myself the challenge of being able to eat out regularly while losing some weight and sticking to clean eating. We often fear eating out as it limits our control and we... Read More

4 Simple tips to stay fit and healthy whilst running a business

01 May 2018

How to stay fit and healthy while running a business Lets face it work can often get in the way of our personal health and fitness goals and it’s no surprise that a lot of people skip meals, get take out and miss out on exercising due to their work... Read More

How to Engage Your Abdominals

27 Apr 2018

Hey there Legends!! Today i would like to talk to you all about using your “core” muscles properly Are you using yours correctly? After going to an Abdominal Training Seminar, I recognise that a large percentage of people doing crunches, or any form of a sit up, incorrectly. The correct... Read More

Body Image

09 Mar 2018

Body image, by Gem As a personal trainer it’s my job to help people achieve their health and fitness goals and more often than not they are physical goals. I often ask my clients how they will feel when they achieve that weight loss goal to receive the same answer... Read More

Kelly Alaimo’s 12 weeks with Trev from 4 U

08 Mar 2018

Kelly’s is a busy professional who has just completed her 12 weeks with Trev on our Kick Start program here is her take on what it is like to work with a 4 U Personal Trainer! I have a very demanding job and never seemed to have time to exercise.... Read More

A little bit of Inspiration – Liz Mistretta’s Journey!

02 Feb 2018

Today we introduce superstar client Liz Mistretta! Who took the time to share her journey with us! Liz has done amazingly well and got some great results through the process, she has inspired many of the fellow 4U Legends and we are excited for her to share some parts of... Read More

George Varsamis’s Awesome Journey

22 Nov 2017

George Varsamis in his short time with 4 U Body Fitness has got some great results with superstar coach Nicole Bartlett! We asked George about his 4 U Body Fitness Experience Tell me a little bit about you and why you started training? I work in an office all day and... Read More

SMOOTHIES- Are they really as healthy as they’re cracked up to be? 🍉🍒🍓🍌🍑