George Varsamis’s Awesome Journey
George Varsamis in his short time with 4 U Body Fitness has got some great results with superstar coach Nicole Bartlett! We asked George about... Read More
SMOOTHIES- Are they really as healthy as they’re cracked up to be? 🍉🍒🍓🍌🍑
It’s that time of year again, where your facebook feed will be inundated with hundreds of smoothies, photographed in fancy glasses, in snazzy locations and... Read More
Exercising & staying positive whilst battling a chronic condition.
As a personal trainer, I get hit with a lot of unrealistic expectations, day in – day out. “Do you go for runs every morning... Read More