Pattern Breaker
Hi Team! I created a quick video that we put on Facebook and I didn’t want you to miss it! The video today is about pattern... Read More
Have you struggled with change in your life?
My thoughts on initiating change and taking control of your life. The process of change can be a long one, over the years of... Read More
The Final Month – 12 Week Winter Transformation Challenge
As you have sweated, puffed, panted, toiled and grinded over the last 8 weeks, one of two things would have happened within yourselves. Either you... Read More
Mindfulness for the mind and body
I’m preparing dinner – a chicken and vegetable dish from a cook book I received as a gift. My partner is pacing in kitchen... Read More
Winter Transformation Challenge 2016 What You Need To Know!
Welcome to our Winter Transformation Challenge 2016! This is our major challenge for the year and it is here to challenge you both mentally... Read More
How’s your form?
John’s second special guest blog post for us, and today he goes through a technique hack that can help you quickly assess any in-balances in your body!... Read More
Myth Buster- Weight training for women
A Special guest blog post by personal trainer in training Gemma Sergeant! Some very valuable information in the words below! Gemma is on work experience... Read More
What movements should we do every day?
Movements we should do every day to be awesome So today I’ve been tasked to write up a blog on movements we should do every... Read More
Thai Style Turkey Burgers
Delicious recipe for Thai Style Turkey Burgers! Serves 4 Ingredients Turkey mince 500g Lemon grass 1/2 tsp Ground cumin 2 tsp Salt 1/2 tsp Pepper... Read More
The Journey – Change of Direction and Venturing Into The Unknown.
The Journey – Change of direction and venturing into the unknown. “If you can’t fly, then run. If you can’t run, then walk. If you... Read More