Exercising & staying positive whilst battling a chronic condition.
As a personal trainer, I get hit with a lot of unrealistic expectations, day in – day out. “Do you go for runs every morning... Read More
Overcoming hurdles – emotions
Overcoming hurdles – emotions I have learned that success is to be measured not so much by the position that one has reached in... Read More
The Times They Are A-Changin
Re-release blog by Brad Carroll! We are bringing this one back as it is so relevant to our current Winter Transformation Challengers! A great read enjoy! The Times They... Read More
Habits Of Success Series: Mastering self talk
Is the little voice in your head holding you back? Time and time again the way we talk to ourselves directs us down a... Read More
Habits of Success series – Plan and prep your food
Habits of Success series – Plan and prep your food “If you fail to plan you plan to fail” Benjamin Franklin The food... Read More
Monthly Menu – May
Starting from May we are introducing the Monthtly Menu to the 4 U Fitness Flash. You will now get a set of healthy recipes straight... Read More
Habits Of Success Series – Exercise but make it easy Do not overcomplicate your exercise plan
Exercise! But make it easy Do not overcomplicate your exercise plan. “Progress equals happiness” Tony Robbins Move every-day and your motivation will soar. You will... Read More
How Long Does It Take For Your Actions To Become Habits?
Today we answer a question that we get asked all of the time, and it can be quite challenging to estimate as it will be... Read More
Nicole Bartlett’s Journey – lost 20kgs to Personal Trainer in 12months!
I have a special treat for you today as we have one of our own on work experience with us at the moment! Nicole who... Read More
Create any habit you ever wanted
A Frame Work To Create Any Habit Wouldn’t it be awesome if you could just achieve anything that you wanted without even thinking about it? ... Read More