Call Us 0403 941 014

How To Guide

4 U Body Fitness

12 Days of Xmas – 4UBF Style – Six Geese a Laying

HALF WAY THROUGH !!!!  Congrats if you have gotten through the workouts so far!

6 geese a layingIs this the best photo so far? It made me giggle just a tiny bit!

 

Today whilst the geese will lay, we will play!

6 rounds of training for time!

10 X Squats

10 X Jump Squats

10 X Walking Lunges

10 X Jump Lunges

10 X Bulgarian Split Squats

This one is definitely a leg battering plenty of water, stretching, rolling and protein to boost recovery! 

Stay Awesome! 

Tim Morgan

Mobile Personal Training Specialist 

4 U Body Fitness

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply

%d
Call Us   0403 941 014