12 Days of Xmas – 4UBF Style – Six Geese a Laying
HALF WAY THROUGH !!!! Congrats if you have gotten through the workouts so far!
Is this the best photo so far? It made me giggle just a tiny bit!
Today whilst the geese will lay, we will play!
6 rounds of training for time!
10 X Squats
10 X Jump Squats
10 X Walking Lunges
10 X Jump Lunges
10 X Bulgarian Split Squats
This one is definitely a leg battering plenty of water, stretching, rolling and protein to boost recovery!
Stay Awesome!
Tim Morgan
Mobile Personal Training Specialist
4 U Body Fitness
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