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12 Days of Xmas – 4UBF Style – 7 Swans a Swimming

7 Workouts down after today! 

This one is 7 minutes of pure pleasure, and I believe you will be feeling the love! 

When Swimming it is important that you have a good balance of strength between your arms, legs and core to power you through the water! That will be our wonderful theme for today! 

 

7 swans are swimming

 

 

7 Minutes get through as many rounds as possible! 

7 Push ups

7 Inverted Rows

7 Jump Lunges

7 Jackknife sit ups

7 Jump Squats 

You will never look at 7 minutes the same again! 

Can you get through 7 rounds or more ?

Stay Awesome! 

Tim Morgan

Mobile Personal Training Specialist 

4 U Body Fitness

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