12 Days of Xmas – 4UBF Style – 7 Swans a Swimming
7 Workouts down after today!
This one is 7 minutes of pure pleasure, and I believe you will be feeling the love!
When Swimming it is important that you have a good balance of strength between your arms, legs and core to power you through the water! That will be our wonderful theme for today!
7 Minutes get through as many rounds as possible!
7 Push ups
7 Inverted Rows
7 Jump Lunges
7 Jackknife sit ups
7 Jump Squats
You will never look at 7 minutes the same again!
Can you get through 7 rounds or more ?
Stay Awesome!
Tim Morgan
Mobile Personal Training Specialist
4 U Body Fitness
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