How to Engage Your Abdominals
Hey there Legends!! Today i would like to talk to you all about using your “core” muscles properly Are you using yours correctly? After going... Read More
The Times They Are A-Changin
Re-release blog by Brad Carroll! We are bringing this one back as it is so relevant to our current Winter Transformation Challengers! A great read enjoy! The Times They... Read More
The first step – 4UBF Transformation Challenge
Hello to all the sexy people at 4 U Body Fitness! This week we kick off the 8 week challenge and the feeling... Read More
Depression and Anxiety – Your biggest enemy or your biggest ally???
Every 1 in 3 people suffer from depression or anxiety. Fact. Let that sink in for just a moment. If you do not suffer... Read More
A Powerlifters Diary Part 2 – Rhiannon Leake
Week starting 23/02/15 Almost immediately after sending Tim through my first blog, after stressing ‘did I even check the grammar and is it written... Read More
300 reps to success
Hey boys and girls, just writing this blog just to say hello. Personally, I have had a very rough 3 or so weeks starting with... Read More
A Powerlifters Diary! – Rhiannon Leake
Our newest face Miss Rhiannon Leake, Tells her story on what she has to do, what her mindset is, and how she handles the pressure... Read More
56 Days down – Tim Morgan’s journey
Month Number 2 was definitely a big challenge for me for a number of different reasons! The biggest being the fact I was doing good... Read More
5 Steps you must do to achieve the best version of you!
Wow the holiday is well and truly over now! WE are all back into the grind of our jobs and prepping for the kids to... Read More
Jackie Miller’s Journey
I want to take this opportunity to talk about a client who has been with us for a long time and going through all the... Read More