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Mobile Selandra Rise Personal Trainer

300 Challenge 2017

Now we are into March, the 300 challenge is upon us once again! Please see the video (below) for exercise descriptions and demonstrations. Just like... Read More

Liz Mayers Story

One of our amazing clients Liz Mayers, who has been absolutely crushing it with her no quit attitude and enthusiasm, as evidenced by the photos below.... Read More
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