12 Days of Xmas – 4UBF Style – 8 Maids are Milking

As advent calendars start coming to a close and we start filling up on milk chocolate it is important that we pay our respects to those who produced the milk for our beloved treat! Obviously our maids are now machines that pump that milk out but we need to respect the hard work that these women did. Todays session will be helping you better perform in the milking sheds! 

8 Maids are Milking

Strongs arms, squatting down, walking with heavy buckets are exactly the skills and traits a good milker needs to have! 

SO lets get into it! 

Inverted rows X Max 

Super set with a Squat hold 1 minute

2 sets in total 

Find something heavy bags of potatoes, a couple of paint buckets whatever 

Walk with your something heavy as briskly as possible for 20m forwards then 20m backwards

Drop and Smash out 10 Yoga Push ups (a normal Push up into a downward dog) 

5 Sets in Total

Finally to finish! With your something heavy 

50 Walking Lunges In total

Have an awesome day! 

Tim Morgan

4 U Body Fitness

Mobile Personal Training Specialist