How to Engage Your Abdominals
Hey there Legends!! Today i would like to talk to you all about using your “core” muscles properly Are you using yours correctly? After going... Read More
Exercising & staying positive whilst battling a chronic condition.
As a personal trainer, I get hit with a lot of unrealistic expectations, day in – day out. “Do you go for runs every morning... Read More
3 Fitness & Fat Loss Work Outs For The Busy Individual
In the world of business, whether you are a parent with children or working crazy hours, or most commonly in today’s age both; I have created... Read More
Arrow Workout
The Arrow Work Out – The ultimate choose your own adventure training! Working on compound movements. Targeting multiple muscle groups, the body burns a great... Read More
The Final Month – 12 Week Winter Transformation Challenge
As you have sweated, puffed, panted, toiled and grinded over the last 8 weeks, one of two things would have happened within yourselves. Either you... Read More
How’s your form?
John’s second special guest blog post for us, and today he goes through a technique hack that can help you quickly assess any in-balances in your body!... Read More
What movements should we do every day?
Movements we should do every day to be awesome So today I’ve been tasked to write up a blog on movements we should do every... Read More
4UBF Personal Trainer Interviews – Justin McMillin
Get to know Mobile Personal Training Specialist Justin McMillin, as we put him in the hot seat in the first of our Interview series! ... Read More
The 6 minute core smasher challenge
Hey Superstars!!! Have you ever wondered what kind of training or exercises to do on a light training day or days off? Maybe you... Read More
Tis’ the Season – 2015 4UBF Year in review
Here comes Santa Claus, here comes Santa Claus right down Santa Claus lane! That’s right everyone! The jolly fat man in red is... Read More