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How To Guide

4 U Body Fitness

Arrow Workout

The Arrow Work Out – The ultimate choose your own adventure training! 

Working on compound movements. Targeting multiple muscle groups, the body burns a great amount of calories during the workout, after the workout and also the next couple of days. The arrow workout is designed to work on all aspect of fitness including, strength, cardio, muscular endurance and stamina throughout the entire body.

            The Arrow workout being simple and easy to follow, it can be used in many different ways depending on what you are trying to achieve. Different levels of intensity will determine what results you achieve.


Don’t be afraid to mix between all three different workouts and really push your body past its limits. It’s your own adventure, you decide where and how hard you want to work to get the end.





I would love to hear any feedback you may have on the arrow workout. Not only does it help me understand how your’e thinking, but also for future workouts.


Justin McMillin 
4 U Body Fitness Mobile Perosnal Training Specialist


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