The Importance Of Nutrition And Joint Health
Hey crew. I came across this really helpful bit of information the other day and I thought it would be good to share it with... Read More
Vee’s Journey With 4 U Body Fitness
My journey with 4 U Body Fitness began 12 months ago as my fitness levels were deteriorating due to hectic work hours, long commute and... Read More
Self worth and confidence
Hi, team we have a special guest blog writer today in Brooke Burnside. Brooke is an amazingly accomplished beauty therapist and is now studying to... Read More
Client spot light! Emmanunal 24kgs down!
A huge congratulations to superstar client Emmanual on his journey so far! He isn’t finished yet but we couldn’t wait to share his experience! ... Read More
8 Usable Achievable Tips On How You Can Eat Out And Lose Weight!
Mobile Personal Training Expert Gemma Sergeant shares how she eats out and still loses weight! This year I set myself the challenge of being able... Read More
Salt – Friend or Foe
Salt a delicious additive to almost anything, a well known flavour enhancer but should we be adding it to our meals and how much should... Read More
4 Simple tips to stay fit and healthy whilst running a business
How to stay fit and healthy while running a business Lets face it work can often get in the way of our personal health and... Read More
How to Engage Your Abdominals
Hey there Legends!! Today i would like to talk to you all about using your “core” muscles properly Are you using yours correctly? After going... Read More
Body Image
Body image, by Gem As a personal trainer it’s my job to help people achieve their health and fitness goals and more often than not... Read More
Kelly Alaimo’s 12 weeks with Trev from 4 U
Kelly’s is a busy professional who has just completed her 12 weeks with Trev on our Kick Start program here is her take on what... Read More