How to Engage Your Abdominals
Hey there Legends!! Today i would like to talk to you all about using your “core” muscles properly Are you using yours correctly? After going... Read More
Body Image
Body image, by Gem As a personal trainer it’s my job to help people achieve their health and fitness goals and more often than not... Read More
Getting Started With Exercise
Hi team!! The biggest challenge for people looking to get into training is how to get started. How to build the foundational habits that enable... Read More
The Big Picture
The Big Picture A picture is worth 1000 words. Over the last week, many of you had taken a “before” photo for the 8... Read More
A Powerlifters Diary: Part 4, The final chapter
So yesterday I competed and won my weight division, quite convincingly but, that didn’t result in me being happy. Why, you might ask, well as... Read More
A Powerlifters Diary Part 2 – Rhiannon Leake
Week starting 23/02/15 Almost immediately after sending Tim through my first blog, after stressing ‘did I even check the grammar and is it written... Read More
300 reps to success
Hey boys and girls, just writing this blog just to say hello. Personally, I have had a very rough 3 or so weeks starting with... Read More
A Powerlifters Diary! – Rhiannon Leake
Our newest face Miss Rhiannon Leake, Tells her story on what she has to do, what her mindset is, and how she handles the pressure... Read More
28 Days Down!
The first month of my journey as a whole has been surprising to say the least. My goals of increasing energy and creating new healthier... Read More
12 Days Of Xmas – 4UBF Style – 12 Drummers Drumming
CONGRATULATIONS!! You have successfully made it this far! We would like to congratulate you personally for smashing our 12 days of Xmas challenge work outs... Read More