12 Days Of Xmas – 4UBF Style – 12 Drummers Drumming

CONGRATULATIONS!! 

You have successfully made it this far! We would like to congratulate you personally for smashing our 12 days of Xmas challenge work outs and if you have skipped ahead don’t be afraid to go back and have a look at some of the awesome workouts we have posted over the last month! 

Today we have 12 Drummers Drumming! Being Xmas eve we have a beautiful Xmas gift in this workout! 

 

How this works is you will do round one rest if required and then move on to round two then rest and then move on to round three. With each round building on the previous round.

 

Round 1

1 X Burpee

Round 2  

1 X Burpee

2 X Squat Jumps

Round 3

1 X Burpee

2 X Squat Jumps

3 X Inch worms

Round 4

1 X Burpee

2 X Squat Jumps

3 X Inch worms

4 X Half Burpees 

Round 5

1 X Burpee

2 X Squat Jumps

3 X Inch worms

4 X Half Burpees 

5 X Inverted Row

Round 6

1 X Burpee

2 X Squat Jumps

3 X Inch worms

4 X Half Burpees 

5 X Inverted Row

6 X Jump Lunges

Round 7

1 X Burpee

2 X Squat Jumps

3 X Inch worms

4 X Half Burpees 

5 X Inverted Row

6 X Jump Lunges

7 X JackKnives

Round 8 

 1 X Burpee

2 X Squat Jumps

3 X Inch worms

4 X Half Burpees 

5 X Inverted Row

6 X Jump Lunges

7 X JackKnives

8 X Bicycle Crunches

Round 9

1 X Burpee

2 X Squat Jumps

3 X Inch worms

4 X Half Burpees 

5 X Inverted Row

6 X Jump Lunges

7 X JackKnives

8 X Bicycle Crunches

9 X Push ups

Round 10 

1 X Burpee

2 X Squat Jumps

3 X Inch worms

4 X Half Burpees 

5 X Inverted Row

6 X Jump Lunges

7 X JackKnives

8 X Bicycle Crunches

9 X Push ups

10 X Step Ups

Round 11

1 X Burpee

2 X Squat Jumps

3 X Inch worms

4 X Half Burpees 

5 X Inverted Row

6 X Jump Lunges

7 X JackKnives

8 X Bicycle Crunches

9 X Push ups

10 X Step ups

11 X Squats

Round 12 

1 X Burpee

2 X Squat Jumps

3 X Inch worms

4 X Half Burpees 

5 X Inverted Row

6 X Jump Lunges

7 X JackKnives

8 X Bicycle Crunches

9 X Push ups

10 X Step ups

11 X Squats 

12 X Mountain Climbers

Thank you for Participating in our challenge, this Christmas and now I guarantee you that you will have a very Fit Christmas! 

 

Remember you are awesome no matter where you start or how well you do! Everyone has to start before they get the results, overcome obstacles and will make mistakes!

 

” We Only Fail When We Give UP!” 

Stay AWESOME 

Tim Morgan

4 U Body Fitness

Mobile Personal Training Specialists