The Importance Of Nutrition And Joint Health
Hey crew. I came across this really helpful bit of information the other day and I thought it would be good to share it with... Read More
8 Usable Achievable Tips On How You Can Eat Out And Lose Weight!
Mobile Personal Training Expert Gemma Sergeant shares how she eats out and still loses weight! This year I set myself the challenge of being able... Read More
Exercising & staying positive whilst battling a chronic condition.
As a personal trainer, I get hit with a lot of unrealistic expectations, day in – day out. “Do you go for runs every morning... Read More
Monthly Menu – July
Feeling hungry? Check out the recipe list below for the health menu for July. Breakfast: Berry Porridge Ingredients: 1/3 Cup rolled oats ¼ Cup berries... Read More
Monthly Menu – June
Starting from early May we introduced the Monthtly Menu to the 4 U Fitness Flash. Here we have put together a recipe list for a... Read More
Monthly Menu – May
Starting from May we are introducing the Monthtly Menu to the 4 U Fitness Flash. You will now get a set of healthy recipes straight... Read More
The Final Month – 12 Week Winter Transformation Challenge
As you have sweated, puffed, panted, toiled and grinded over the last 8 weeks, one of two things would have happened within yourselves. Either you... Read More
Gluten-Free Muesli Slice
Gluten-Free Muesli Slice Ingredients Ingredient Amount Rice flakes 1/2 cup Quinoa flakes 1 cup Pitted dates 1 cup Dried apricots 1/2 cup Cinnamon 1 tsp... Read More
Thai Style Turkey Burgers
Delicious recipe for Thai Style Turkey Burgers! Serves 4 Ingredients Turkey mince 500g Lemon grass 1/2 tsp Ground cumin 2 tsp Salt 1/2 tsp Pepper... Read More
Sugar Free Swaps
We’re a few days into the 21 Day Sugar Free Challenge. The rules we set were simple, cut added sugars out of your diet. These... Read More