Gluten-Free Muesli Slice
Gluten-Free Muesli Slice
Ingredients
Ingredient | Amount | |
Rice flakes |
1/2 |
cup |
Quinoa flakes |
1 |
cup |
Pitted dates |
1 |
cup |
Dried apricots |
1/2 |
cup |
Cinnamon |
1 |
tsp |
Nutmeg |
1/2 |
tsp |
Protein powder |
2 |
tbsp |
Raw cashews |
1/2 |
cup |
Walnuts |
1/2 |
cup |
Water |
1 |
cup |
Desiccated coconut |
1/2 |
cup |
Instructions
- Pre-heat oven to 180 degrees
- Line a baking tray with baking paper
- Blitz all ingredients in food processor
- Spread mix evenly in tray and bake for 15mins
- Allow to cool
- Cut into desired size and store in an airtight container
Nutrition
Nutrients | Per 100g | Per Serve |
Energy | 1220kJ (291cal) | 244kJ (58cal) |
Protein | 7 .8g | 1.6g |
Fat, total | 13.5g | 2.7g |
Saturated | 3.7g | 0.7g |
Carbohydrates | 31.2g | 6.2g |
Sugars | 18.3g | 3.7g |
Sodium | 25mg | 5mg |
Rhinanno Leake
4 U Body Fitness Mobile Personal Training Specialist!
Berwick Personal Trainer, Berwick Personal training, boot camp carrum downs, Boot camp Cranbourne, Botanic Ridge Personal Trainer Settlers Run Personal Trainer, Botanic Ridge Personal Training, Clyde Personal Trainer, Clyde Personal Training, Cranbourne Group fitness, Cranbourne Personal Trainer, Cranbourne Personal training, fat burning, Fat loss, group fitness carrum downs, group fitness cranbourne, Hampton Park Personal training, Home Personal training, in home personal training, Lynbrook Personal Trainer, Lynbrook Personal training, Lyndhurst Personal Trainer, Lyndhurst Personal training, Mobile Berwick Personal Trainer, Mobile Berwick Personal Training, Mobile Botanic Ridge Personal Trainer, Mobile Botanic Ridge Personal Training, Mobile Clyde Personal Trainer, Mobile Clyde Personal Training, Mobile Cranbourne Personal Trainer, Mobile Cranbourne Personal Training, Mobile Lynbrook Personal Trainer, Mobile Lynbrook Personal Training, Mobile Lyndhurst Personal Trainer, Mobile Lyndhurst Personal Training, Mobile Narre warren Personal Trainer, Mobile Narre warren Personal Training, Mobile personal trainer, mobile personal trainer carrum downs, Mobile personal training, mobile personal training carrum downs, Mobile Selandra Rise Personal Trainer, Mobile Selandra Rise Personal Training, Mobile Settlers Run Personal Trainer. Cranbourne Boot camp, Mobile Settlers Run Personal Training, Narre warren Personal Trainer, Narre warren Personal training, Personal trainer, personal training, Personal training carrum downs, Personal training Hampton Park., Selandra Rise Personal Trainer, Selandra Rise Personal Training, Settlers Run Personal Training, work outs