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4 U Body Fitness

Gluten-Free Muesli Slice

Gluten-Free Muesli Slice

Museslislice2

Ingredients 

Ingredient Amount
Rice flakes

1/2

cup

Quinoa flakes

1

cup

Pitted dates

1

cup

Dried apricots

1/2

cup

Cinnamon

1

tsp

Nutmeg

1/2

tsp

Protein powder

2

tbsp

Raw cashews

1/2

cup

Walnuts

1/2

cup

Water

1

cup

Desiccated coconut

1/2

cup

Instructions

  1. Pre-heat oven to 180 degrees 
  2. Line a baking tray with baking paper 
  3. Blitz all ingredients in food processor 
  4. Spread mix evenly in tray and bake for 15mins 
  5. Allow to cool
  6. Cut into desired size and store in an airtight container 

Mueslislice1

Nutrition

Nutrients Per 100g Per Serve
Energy 1220kJ (291cal) 244kJ (58cal)
Protein 7 .8g 1.6g
Fat, total 13.5g 2.7g
Saturated 3.7g 0.7g
Carbohydrates 31.2g 6.2g
Sugars 18.3g 3.7g
Sodium 25mg 5mg

 

Rhinanno  Leake

4 U Body Fitness Mobile Personal Training Specialist!

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