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12 Days of Xmas – 4UBF Style – Five Golden Rings

Everyones favourite part of the song I remember you would sort of know most of the lyrics and then belting out “5 GOLDEN RINGS!!!!”! Well it definitely was my favourite part anyway.

 

But I know why you are here today and that is to continue our journey through the 12 days of Xmas Challenge Workouts

 5 golden rings

One Golden Ring For Every Minute!

5 Golden Rings Calls for an ABtastic Session!

1 minute X Plank

1 minute X Bicycle Crunches

1 minute X Russian Twists

1 minute X Table Top Reverse Curls

30 Seconds each side X Side Plank

OH YEAH! Love The Burn Baby!

Have fun with this workout! a good little rest for two days time!

Have an awesome day

Tim Morgan

4 U Body Fitness

Mobile Personal Training Specialist 

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