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12 Days of Xmas – 4UBF Style – Five Golden Rings
Everyones favourite part of the song I remember you would sort of know most of the lyrics and then belting out “5 GOLDEN RINGS!!!!”! Well it definitely was my favourite part anyway.
But I know why you are here today and that is to continue our journey through the 12 days of Xmas Challenge Workouts
One Golden Ring For Every Minute!
5 Golden Rings Calls for an ABtastic Session!
1 minute X Plank
1 minute X Bicycle Crunches
1 minute X Russian Twists
1 minute X Table Top Reverse Curls
30 Seconds each side X Side Plank
OH YEAH! Love The Burn Baby!
Have fun with this workout! a good little rest for two days time!
Have an awesome day
Tim Morgan
4 U Body Fitness
Mobile Personal Training Specialist
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