Welcome to workout number 4 – 4 Calling Birds! I hope the bodies are pulling up well especially as we approach Christmas!
How much fun is the Christmas Shopping! I personally think online is the way to go but just think about all the calories you get to burn by doing 6 hours shopping marathons!
Enough chit chat lets get into the fun stuff!
The 4 Calling Birds = 4 rounds of beautiful singing!
4 rounds of;
15 X Jump Squats
Sub Max Push ups
10 Jump lunges
Sub Max Renegade rows
** Sub max is as many as you can do minus one or two don’t go to failure
No rest for the awesome!
4 U Body Fitness
Mobile Personal Training Specialists