12 Days of Xmas – 4UBF Style – Four Calling Birds

Welcome to workout number 4 – 4 Calling Birds! I hope the bodies are pulling up well especially as we approach Christmas! 

How much fun is the Christmas Shopping! I personally think online is the way to go but just think about all the calories you get to burn by doing 6 hours shopping marathons! 

Enough chit chat lets get into the fun stuff! 

The 4 Calling Birds = 4 rounds of beautiful singing! 

4 rounds of; 

15 X Jump Squats

Sub Max Push ups

10 Jump lunges 

Sub Max Renegade rows

** Sub max is as many as you can do minus one or two don’t go to failure

No rest for the awesome! 

Tim Morgan 

4 U Body Fitness 

Mobile Personal Training Specialists