We are moving and shaking now into workout three! If you ask me it has been pretty easy so far! Now to get your body moving with our three french hens workout!
Your challenge today is to choose one of these three options and go into time trial mode!
Thats right I want you to go as fast and as hard as you can in one of these three exercises!
Lets get it done guys!
4 U Body Fitness
Mobile Personal Training Specialist