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12 Days of Xmas – 4UBF Style – Three French Hens

We are moving and shaking now into workout three! If you ask me it has been pretty easy so far! Now to get your body moving with our three french hens workout! 

Three French Hens

Your challenge today is to choose one of these three options and go into time trial mode! 

Thats right I want you to go as fast and as hard as you can in one of these three exercises! 

 

Run 3km

OR

Ride 10km

OR

Swim 800m

#No Excuses! 

Lets get it done guys! 

 

Tim Morgan

4 U Body Fitness

Mobile Personal Training Specialist

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