12 Days of Christmas – 4UBF Style – Two Turtle doves

Merry Christmas everyone! December’s Challenge has to be adequately themed with the festive time of year and we have decided to release an awesome work out every 2nd day of December to keep you on track with your health and fitness goals! 

The Challenge if you can complete is to do every workout before Christmas Day! 

Mobile Personal Training Specialist Brad Carroll and myself will be designing the work outs! (don’t hurt us on train the trainers day) 

So Enough of the over view lets get into work out number 2 – Two turtle Doves! 

Our Turtle Doves are; Mountain climbers and Burpees! 

This work out is only 4 minutes long!! 20 seconds work and 10 seconds rest for 2 minutes per exercise!

Start with mountain climbers and finish with burpees! (make sure you do a push up at the bottom of the burped for extra awesome!)  

Enjoy and good Luck!  

Tim Morgan

Mobile Personal Training Specialist

4 U Body Fitness