AMRAP Work out Number 8
Hi Guys AMRAP 8 almost into double figures and today includes some of my personal favourites, and i know you guys will enjoy this too!!!... Read More
AMRAP Workout Number 7
Did you know if you do one Amrap workout every 2 days you should be well on your way to losing half a kilo a... Read More
AMRAP Work Out Number 5!
If Your Going to be a Bear You Might asWell be a Grizzly! Here we go week 5 of our AMRAPS, hopefully... Read More
Protein FAQ
Hi Guys so I quite often get asked these questions about protein so I thought I would just put together a little FAQ section on... Read More
AMRAP Work Out Number 4
AMRAP Number 4 Its Great to see you guys taking your Workouts into your own hands and seeing some big numbers come through on... Read More
AMRAP Work Out Number 2
AMRAP Work Out Number 2!!!!!
AMRAP Workout 1
Hi Guys and welcome to our weekly AMRAP workout! AMRAP Stands for As Many Reps As Possible, these sessions are designed to physically and mentally... Read More
Awesome Australia Day Work Outs
Finally a set of workouts that help you Adequately prepare for such an occasion, that includes pulling out the cricket bat, ball and stumps,... Read More
The Untold Secret of getting Awesome Results
Special Blog Post by one of our Awesome Clients Nik Kyriacou In life we go through so many ups and downs, good things and bad... Read More