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AMRAP Work out Number 8

Hi Guys AMRAP 8 almost into double figures and today includes some of my personal favourites, and i know you guys will enjoy this too!!!

 

today each exercise is going to be for 60seconds with 45 seconds rest in between, we want to go through this circuit twice, getting as many reps as possible (AMRAP)

 

Lateral wall walks – 5m stretch of wall moving on your hands from side to side with your feet up on the wall! 

60 seconds on 45 seconds rest

Shuttle run – 20m (aim fro 12 as a minimum in the 60seconds)

60 seconds on 45 seconds rest

Spider Push ups – as you go down bring your right knee to your right elbow on the next rep switch

60 seconds on 45 seconds rest

Jump Lunges – Jump and Switch

60 seconds on 45 seconds rest

Inverted  Rows – this one with a supinated grip (palms facing you) getting your chest to touch the bar! 

60 seconds on 45 seconds rest

Deep Squats – Glutes to calves!

60 seconds on 45 seconds rest

 

Right down your total scores and post them up on our Facebook page! www.facebook.com/4ubodyfitness

Enjoy! Remember push yourself to get maximum benefit! The harder you train the better the results you will get! 

 

Tyre flip

 

Stay Awesome Guys

 

Tim Morgan

 

4 U Body Fitness

 

Mobile Personal Training Specialists!

 

P.s. Would a fat burning energy tea interest you? inquire at info@4ubodyfitness.com.au with the subject energy tea!  

 

 

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