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4 U Body Fitness

AMRAP Work Out Number 2

AMRAP Work Out Number 2!!!!!

 Mobile Personal Training

 

Destroy Those Fat Cells, Obliterate Those bad meals, and Get those Stored Calories Shaking so much they Will fall off you!!! 

 

How Fast can you Get through This!!

 

5 Sets of

Push Ups – Toes X15

 

Skipping – 150 skips 

 

Bear Crawls – 3 X 20m up and back

 

Hopping – 5 X 20m  up and back alternating legs

 

Inverted rows X15

 

Stay awesome Guys!!!! 

Tim Morgan

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