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4 U Body Fitness

AMRAP Work Out Number 2

AMRAP Work Out Number 2!!!!!

 Mobile Personal Training


Destroy Those Fat Cells, Obliterate Those bad meals, and Get those Stored Calories Shaking so much they Will fall off you!!! 


How Fast can you Get through This!!


5 Sets of

Push Ups – Toes X15


Skipping – 150 skips 


Bear Crawls – 3 X 20m up and back


Hopping – 5 X 20m  up and back alternating legs


Inverted rows X15


Stay awesome Guys!!!! 

Tim Morgan

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