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4 U Body Fitness

AMRAP Work Out Number 3

AMRAP Work Out Number 3!!!!!

 

dips

 

 

 

Mobile Personal Training in only 10 minutes today!  

How many times can you do this in Just 10 minutes!

 

 

10 Dips

 

3metre up an back Lateral Wall Walk (can swap this for a lateral Push Up crawl) 

Lateral Wall walks are in a handstand with your feet up against the wall walk on your hands to your right for 3m, then to your left)

 

10 Tuck Jumps 

 

1 Suicide  cones at 0m,5m, 10m, 15m, 20m.

 

  Over and Backs – Find a 1m fence or barrier of some sort, Scale it over and then back 5 times

 

Stay awesome Guys!!!! 

 

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