Warming Up For Maximum Results
Warming up Correctly before an event, a game, or a work out is extremely important. We all Know this, but why don’t we do... Read More
AMRAP WorkOut Number 9
Today I have something special for you, One of Our 4 U Body Fitness Mobile Personal Training Specialists has requested that he post a AMRAP... Read More
AMRAP Work Out Number 9
AMRAP 9 This is one to remember really simple in fact this is the simplest one we have ever done! This is also one of... Read More
AMRAP Work out Number 8
Hi Guys AMRAP 8 almost into double figures and today includes some of my personal favourites, and i know you guys will enjoy this too!!!... Read More
AMRAP Workout Number 7
Did you know if you do one Amrap workout every 2 days you should be well on your way to losing half a kilo a... Read More
AMRAP Work Out Number 5!
If Your Going to be a Bear You Might asWell be a Grizzly! Here we go week 5 of our AMRAPS, hopefully... Read More
AMRAP Work Out Number 4
AMRAP Number 4 Its Great to see you guys taking your Workouts into your own hands and seeing some big numbers come through on... Read More
AMRAP Work Out Number 3
AMRAP Work Out Number 3!!!!! Mobile Personal Training in only 10 minutes today! How many times can you do this in... Read More
AMRAP Work Out Number 2
AMRAP Work Out Number 2!!!!!