Today I have something special for you, One of Our 4 U Body Fitness Mobile Personal Training Specialists has requested that he post a AMRAP Work Out and how could I possibly deny that! So a big thanks to Jake Krostezewa for this awesome Fat Burning workout!
30 Minutes as many times as you can go through!
10 X 10-20kg Weighted Squats (if you don’t have any weights 2 bags of potatoes, 3litre milk cartons, Something big bad and heavy that you can find around the house)
T Push-Ups X 20
Inverted rows X 10
Alternating Jump Lunges X20
Alligator Crawl 30m With 10 burpees (chest to floor) every 10m
1 X Suicide 5-10-15-20m markers (If you don’t have that much room go up shuttle run with what room you have for 40seconds)
A Big Thank You to Jake K For This Awesome Work Out!
Stay Awesome Guys!
4 U Body Fitness Mobile Personal Training Specialists!