AMRAP Workout number 11
AMRAP Work Out Number 11! Have you done amrap 10 yet? It was awesome I highly recommend you get on and do that workout... Read More
A Personal Note
Hi Guys This is a little different from me today. As some of you may know I am currently rehabilitating a broken leg that happened... Read More
AMRAP Work Out Number 10
Hi Guys and welcome to AMRAP 10!! Number 10 and we are in double figures and the variety of workouts is amazing, if you... Read More
Warming Up For Maximum Results
Warming up Correctly before an event, a game, or a work out is extremely important. We all Know this, but why don’t we do... Read More
AMRAP WorkOut Number 9
Today I have something special for you, One of Our 4 U Body Fitness Mobile Personal Training Specialists has requested that he post a AMRAP... Read More
Hydrate to lose weight!
Did you know that you need to consume at least 1/3 of your body weight in kgs divided by 10 equals how much water... Read More
AMRAP Work Out Number 9
AMRAP 9 This is one to remember really simple in fact this is the simplest one we have ever done! This is also one of... Read More
The Action Plan!
This is one of our secret weapons of success and it is something that i don’t just use for my clients and myself for training... Read More