AMRAP Work Out Number 11!
Have you done amrap 10 yet? It was awesome I highly recommend you get on and do that workout to help you get the best results!
Todays Theme is upper body!
2 rounds to failure (not as hard as it sounds to failure means your maximum effort be that 1 rep, 10 reps or 100 reps! )
Push ups – 2 hand spaces from the body. Clap Push ups if your strong enough!
Tricep Pushups – hands nice and close to the body
Negative Chins – 5 seconds lowering yourself down on each rep
Inverted Row – chest to the bar!
Dips – Feet on the ground and pull your shoulders back and down! (if your tough Full Body Weight Dips!
Hand Stands – Push ups if you can if not just trying to hold your self up against a wall!
This work out I want you to revisit every 4 weeks and test your upper body strength each time! Make sure you write down each of your score so you can track it!
Stay Awesome Guys!
Mobile Personal Training Specialist
4 U Body Fitness
P.S. Need Just A Little Extra Push? Lacking Motivation? Stop Thinking About it and Just Contact Us, We Have Personal Training Package That Come with Guarantees For Just $10 A Day!
P.P.S Do IT!