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AMRAP Work Out Number 25

 

AMRAP Work Out Number 25!

 

Missed last weeks session? No problems! Click here to see the awesome workout from week 24.

 

4 Minutes No Worries!

 

In an era where we don’t have time any more this work out will get your heart pumping your body moving and help you stay ahead of the game!  

 

This work out comes with a warning – This work out will overcome all your time objections, and that means you will have no excuse but to work out! 

 

Warm Up! 

30 seconds of each exercise twice with out breaks

jogging, high knees, butt kicks, side shuffles, switching feet forward and back, windmills backwards, in and outs(crossing your arms over), shadow boxing, speed ball, star jumps

 

Work Out 

 

As Many Reps of Each Exercise For 20 seconds then move onto the next exercise, Enjoy your short and sweet 10 seconds rest between each exercise! 

Make sure you go as hard and as fast as you can with each exercise

 

1. Jump Squats

2. Push Ups

3. Mountain Climbers

4. Burpees

5. High Knees

6. Plank with Knee Lifts

7. Tuck Jumps

8.Inverted Rows Or Chin Ups

 

BOOM Objections Gone! If you can’t do an exercise scale it down or e-mail me what it is and I will personally give you an alternative!

 

 Cool Down

Walking pace; High knees, Butt Kicks, Wind mills, Ins and outs 1 lap of 20m each and then use the remaining time to stretch out your entire body!

 

 

 

#Persistence #Consistency #Determination #Focus #Excellence!

 

Stay Awesome Guys!

 

Tim Morgan

 

Director 4 U Body Fitness

 

Mobile Personal Training Specialist

 

(Ready for another workout? Click here for Week 14)

 

 

www.facebook.com/4ubodyfitness

 

info@4ubodyfitness.com.au

 

 

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