AMRAP Workout Number 19
AMRAP Work Out Number 19!
Missed last weeks session? No problems! Click here to see the awesome workout from week 18.
PYRAMID OF POWER 1 UPPER!
This is a great arm shaping work out that I did with some of my boot campers a couple of weeks ago and they loved it :-)!
This one is all about going for time! Complete as fast as you can! In between each set a 100m run (50 up and back)
Chin ups: inverted row if you aren’t quite up to these is fine.
10 -> 1
Dips: push ups if you cant quite do full body weight dips.
10 -> 1
An example of the sequence is 10 Chin ups, Run, 10 Dips, Run, 9 Chin ups…. All the way through to Chin up, Run, 1 Dip, Run!
ENJOY THE BURN
#Persistence #Consistency #Determination #Focus #Excellence!
Stay Awesome Guys!
Tim Morgan
Director 4 U Body Fitness
Mobile Personal Training Specialist
(Ready for another workout? Click here for Week 8)
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