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AMRAP Workout Number 19

 

AMRAP Work Out Number 19!

 

Missed last weeks session? No problems! Click here to see the awesome workout from week 18.

 

PYRAMID OF POWER 1 UPPER!  

 

This is a great arm shaping work out that I did with some of my boot campers a couple of weeks ago and they loved it :-)! 

 

This one is all about going for time! Complete as fast as you can! In between each set a 100m run (50 up and back) 

   

 

Chin ups: inverted row if you aren’t quite up to these is fine.

10  -> 1 

 

Dips: push ups if you cant quite do full body weight dips.

10 -> 1

 

 

An example of the sequence is 10 Chin ups, Run, 10 Dips, Run, 9 Chin ups…. All the way through to Chin up, Run, 1 Dip, Run!   

 

 ENJOY THE BURN  

 

#Persistence #Consistency #Determination #Focus #Excellence!

 

Stay Awesome Guys!

 

Tim Morgan

 

Director 4 U Body Fitness

 

Mobile Personal Training Specialist

 

(Ready for another workout? Click here for Week 8)

 

 

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info@4ubodyfitness.com.au

 

 

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