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AMRAP Work Out Number 19

 

AMRAP Work Out Number 19!

 

Missed last weeks session? No problems! Click here to see the awesome workout from week 19.

 

PYRAMID OF POWER 2 LOWER!  

 

Its time for some awesome leg domination (or gentle leg workout if thats your thing) 

 

This one is all about going for time! Complete as fast as you can!

   

 

Jump Squats

20 -> 2 (20, 18, 16, 14 … 2)

 

 Walking Lunges

12 Steps between each set of squats

 

 

This is a thigh shaking, bum burning session short and sweet but extremely effective!!!

 

 ENJOY THE BURN, Take one step every day!!  

 

#Persistence #Consistency #Determination #Focus #Excellence!

 

Stay Awesome Guys!

 

Tim Morgan

 

Director 4 U Body Fitness

 

Mobile Personal Training Specialist

 

(Ready for another workout? Click here for Week 9)

 

 

www.facebook.com/4ubodyfitness

 

info@4ubodyfitness.com.au

 

 

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