AMRAP Work Out Number 19
AMRAP Work Out Number 19!
Missed last weeks session? No problems! Click here to see the awesome workout from week 19.
PYRAMID OF POWER 2 LOWER!
Its time for some awesome leg domination (or gentle leg workout if thats your thing)
This one is all about going for time! Complete as fast as you can!
Jump Squats
20 -> 2 (20, 18, 16, 14 … 2)
Walking Lunges
12 Steps between each set of squats
This is a thigh shaking, bum burning session short and sweet but extremely effective!!!
ENJOY THE BURN, Take one step every day!!
#Persistence #Consistency #Determination #Focus #Excellence!
Stay Awesome Guys!
Tim Morgan
Director 4 U Body Fitness
Mobile Personal Training Specialist
(Ready for another workout? Click here for Week 9)
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