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AMRAP Work Out Number 20!

 

AMRAP Work Out Number 20!

 

Missed last weeks session? No problems! Click here to see the awesome workout from week 19.

 

45 Minute Fat Burning Session  

 

With the new guides for healthy living out this year the recommendation is that we train for 45minutes a day! To help with this we have a perfectly timed fat burning session set up and ready to go for you! This includes a Warm up phase and a work out phase!  

 

Warm Up! 

30 seconds of each exercise twice with out breaks

jogging, high knees, butt kicks, side shuffles, switching feet forward and back, windmills backwards, in and outs(crossing your arms over), shadow boxing, speed ball, star jumps

 

Work Out 

Push ups 5 sets of 10, Squat 5 sets of 15, inverted rows 5 sets of 10, Walking Lunges 5 sets of 20 steps

Do each set as a circuit and should take no longer than 20 minutes. If you can complete all sets in less than 20 minutes challenge yourself to go another round! 

Plank for 60 seconds followed by a 20m shuttle run for 60 seconds (aim for more than 5 up and backs) rest for 60 seconds repeat 3 times

Cool Down

Walking pace; High knees, Butt Kicks, Wind mills, Ins and outs 1 lap of 20m each and then use the remaining time to stretch out your entire body!

 

45 minutes DONE! You will be able to come back to this workout multiple times per week but try and have a rest day in between for recovery! 

 

Get Ready TO Be Sexy This Summer! 

 

#Persistence #Consistency #Determination #Focus #Excellence!

 

Stay Awesome Guys!

 

Tim Morgan

 

Director 4 U Body Fitness

 

Mobile Personal Training Specialist

 

(Ready for another workout? Click here for Week 10)

 

 

www.facebook.com/4ubodyfitness

 

info@4ubodyfitness.com.au

 

 

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