Amrap Work Out Number 21
AMRAP Work Out Number 21!
Missed last weeks session? No problems! Click here to see the awesome workout from week 20.
A Real As Many Reps As Possible Session For You Today!
Today we want to get those timers at 20minutes!
Warm Up!
30 seconds of each exercise twice with out breaks
jogging, high knees, butt kicks, side shuffles, switching feet forward and back, windmills backwards, in and outs(crossing your arms over), shadow boxing, speed ball, star jumps
Work Out
Every round your reps will increase by one for 20minutes! Make sure your posting your best sore and lets see if anyone can get past round 15!
if you are just a Beginner looking at rounds 8-10 are still really worthy of a mention!!!
Exercises! Push up, Jump squat with a tuck, Burpees.
Round 1 will look like this 1 x Push up, 1 x jump squat with tuck, 1 x burpee.
Round 2 will look like 2 x Push up, 2 x Jump squat with tuck, 2 x burpees
You want to complete as many rounds as possible for the 20 minutes!
Cool Down
Walking pace; High knees, Butt Kicks, Wind mills, Ins and outs 1 lap of 20m each and then use the remaining time to stretch out your entire body!
Don’t forget we have a new promo on our home page www.4ubodyfitness.com.au for 1 week free boot camp for all non members!
Get Ready TO Be Sexy This Summer!
#Persistence #Consistency #Determination #Focus #Excellence!
Stay Awesome Guys!
Tim Morgan
Director 4 U Body Fitness
Mobile Personal Training Specialist
(Ready for another workout? Click here for Week 11)
www.facebook.com/4ubodyfitness
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