Amrap work out 24
AMRAP Work Out Number 24!
Missed last weeks session? No problems! Click here to see the awesome workout from week 23.
Insane Work Out That I Challenge You To Complete!
Every now and then those of you who know me well i like to go a bit crazy, I am excitable by nature and I promised a couple of our awesome clients that I would challenge them to the max!
I personally believe you need more than just strength and power to complete this but guts, determination and a will to SURVIVE!!! This is not a beginner work out this is a crazy I want to be AWESOME WORK OUT!!
Warm Up!
30 seconds of each exercise twice with out breaks
jogging, high knees, butt kicks, side shuffles, switching feet forward and back, windmills backwards, in and outs(crossing your arms over), shadow boxing, speed ball, star jumps
Work Out
For Time Or Failure! Get your stop watch ready! 10 Rounds of Blood Sweat and Tears!
Round 1 – 1km Time Trial
Round 2 – 100 Burpees
Round 3 – 10 push ups, 10 chin ups every 30 seconds for 2minutes
Round 4 – 20 down to 2 jump squats with 10 walking lunges in between each set
Round 5 – Hand stand push ups complete 20
Round 6 – Plank 2 minutes, Seated V 2 minutes, Bicycle Crunches 2 minutes, Hanging leg raisers 2 minutes
I TOLD YOU IT WILL BE CRAZY AND I WILL PUT MY MONEY ON THAT NO ONE HAS THE GUTS TO TRY IT!!!
Cool Down
Walking pace; High knees, Butt Kicks, Wind mills, Ins and outs 1 lap of 20m each and then use the remaining time to stretch out your entire body!
#Persistence #Consistency #Determination #Focus #Excellence!
Stay Awesome Guys!
Tim Morgan
Director 4 U Body Fitness
Mobile Personal Training Specialist
(Ready for another workout? Click here for Week 13)
www.facebook.com/4ubodyfitness
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