AMRAP Work Out Number 17!
AMRAP Work Out Number 17!
Missed last weeks session? No problems! Click here to see the awesome workout from week 16.
10 Minute Dream Body Work Out!
Completely Designed for zero equipment, minimal space, inside or outside, minimum time!
Designed for those who want to get amazing results in a busy schedule!
As Many Reps As Possible inside each working set! 20 seconds work 10 seconds rest for 10 minutes
Mountain Climbers: 3 rounds
Burpees: 3 rounds with a Push up
Tuck Jump: 3 rounds hands must touch the floor when landing
Bear Crawl: 3 rounds forwards and backwards using as much room as you have
Fast Feet: 2 Rounds Sprinting On the Spot
Punching: 2 Rounds AS FAST AS Possible (all above shoulder height)
Bicycle Crunches: 2 Rounds
Pelvic Lifts: 2 Rounds (Feet straight up in the air lifting the pelvis off the floor)
#Persistence #Consistency #Determination #Focus #Excellence!
Stay Awesome Guys!
Tim Morgan
Director 4 U Body Fitness
Mobile Personal Training Specialist
(Ready for another workout? Click here for Week 7)
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