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AMRAP Work Out Number 17!

AMRAP Work Out Number 17!

 

Missed last weeks session? No problems! Click here to see the awesome workout from week 16.

 

10 Minute Dream Body Work Out! 

 

Completely Designed for zero equipment, minimal space, inside or outside, minimum time!  

 

Designed for those who want to get amazing results in a busy schedule!  

 

As Many Reps As Possible inside each working set! 20 seconds work 10 seconds rest for 10 minutes

  

 

Mountain Climbers: 3 rounds  

 

Burpees: 3 rounds with a Push up 

 

Tuck Jump: 3 rounds hands must touch the floor when landing

 

Bear Crawl: 3 rounds forwards and backwards using as much room as you have

 

Fast Feet: 2 Rounds Sprinting On the Spot

 

Punching: 2 Rounds AS FAST AS Possible (all above shoulder height)  

 

Bicycle Crunches: 2 Rounds 

 

Pelvic Lifts: 2 Rounds (Feet straight up in the air lifting the pelvis off the floor)

 

#Persistence #Consistency #Determination #Focus #Excellence!

 

Stay Awesome Guys!

 

Tim Morgan

 

Director 4 U Body Fitness

 

Mobile Personal Training Specialist

 

(Ready for another workout? Click here for Week 7)

 

 

www.facebook.com/4ubodyfitness

 

info@4ubodyfitness.com.au

 

 

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