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AMRAP Work Out Number 15

 

AMRAP Work Out Number 15!

 

Missed last weeks session? No problems! Click here to see the awesome workout from week 13.

 

Beautiful, Amazing, Sexy 

 

Inspired by my BAS statement we are setting you up with an AMRAP that will guarantee that you will be taking one step closer to feeling more beautiful, more amazing and more sexy!!

 

Today session is about working those bits and pieces that don’t feel like they should, that jiggle when they shouldn’t, and hang and fold whilst at rest!    

 

Only need you to go through this work out once follow the order and go for best time! 

 

Burpees: Add a Push Up at the bottom for even more fat burning goodness! X20 reps 

 

Mountain Climbers:  X 50 switches of the feet

 

Burpees: Add a Push Up at the bottom for even more fat burning goodness! X20 reps  

 

Mountain Climbers:  X 50 switches of the feet

 

 

Walking Lunges: 20 steps forward then 20 steps back

 

Push Ups: Chest to floor for 20 reps  

 

Walking Lunges: 20 steps forward then 20 steps back

 

Push Ups: Chest to floor for 20 reps 

 

50m Sprints: 4 sets, and yes it does so sprint so make sure your pushing as fast as you can! 

 

Bear Crawls: 20m forward and back for 5 sets to finish up!! 

 

#Persistence #Consistency #Determination #Focus #Excellence!

 

Stay Awesome Guys!

 

Tim Morgan

 

Director 4 U Body Fitness

 

Mobile Personal Training Specialist

 

(Ready for another workout? Click here for Week 5)

 

 

www.facebook.com/4ubodyfitness

 

info@4ubodyfitness.com.au

 

 

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