Exercise for Life
This month we have a special article written by exercise physiologist Marc Rotunno, explaining the benefits of exercising for life! Enjoy! Exercise for Life... Read More
DO Dynamic Stretching!
Do Dynamic Stretching The best kind of warm up before a killer workout is a few minutes of cardio( such as Jumping jacks) followed... Read More
6 Steps To Ensure Success!
Our Blog post today is about focus! It is about continually tapping into our intrinsic motivators and reminding ourselves of the why we are trying... Read More
A Personal Trainers Journey: Part 4 – Week The Finish Line
The Final In Mobile Personal training Specialist Brad Carroll’s 8 Week Journey! If you haven’t read the entire series yet it a must read for... Read More
12 days of Christmas Challenge!
12 days of Christmas Challenge! Being the week before Christmas, here’s a Christmas themed workout drill for all of those of you who love... Read More
Detox Blog Post 4
Katrina Rotunno’s Last Blog post in the series, and two amazing inspirational stories at the end of this one! Detox Blog Series Part 4 – Post... Read More
A Personal Trainers Journey: Part 3 – 6 Weeks Down!
Brad Carroll Mobile Personal Training Specialist Sharing Part 3 Of His Inspirational 8 Week Journey! 8/12/13 Fear of... Read More
A Personal Trainers Journey: Part 2 – 4 Weeks Down!
Mobile Personal Training Specialist Brad Caroll’s Next Part In his 8 week Trasformation! 23/11/13 WEEK 4. Hello 4 U Body Fitness fanatics!... Read More
6 of the greatest exercises for sexy toned arms that you can do from home!
6 of the greatest exercises for sexy toned arms that you can do from home! I am always being asked as a Mobile Personal... Read More
Bikini Body post # 4
Intermediate training programs! Today I want to unravel progression, how to constantly push your self and always be fitter and stronger in every single... Read More