Deepa and Yogi’s Journey
A fantastic journey so far from some of our amazing Clients Deepa and Yogi!!
Exercise for Life
This month we have a special article written by exercise physiologist Marc Rotunno, explaining the benefits of exercising for life! Enjoy! Exercise for Life... Read More
DO Dynamic Stretching!
Do Dynamic Stretching The best kind of warm up before a killer workout is a few minutes of cardio( such as Jumping jacks) followed... Read More
Training With Injuries
Injured? Awesome news, You don’t have to sit on the sidelines!!! Okay guy’s so you’re injured-don’t let it get you down. With care... Read More