The Beginning!
Normally each month we talk about a clients journey with 4 U Body Fitness but this month I am going to share my own... Read More
Benefits of having a Mobile Personal Trainer – Part 3 Turning on the success switches in your mind!
Benefits of having a Mobile Personal Trainer – Part 3 Turning on the success switches in your mind! We have mentioned the physical... Read More
Benefits of having a Mobile Personal Trainer – Part 2 The How, What, Where and Why Outside Of Personal Training
Benefits of having a Mobile Personal Trainer – Part 2 The How, What, Where and Why Outside Of Personal Training Part of the Mobile... Read More
Benefits of having a Mobile Personal Trainer – Part 1, The answer to Saving time, Privacy of training in your own space, No baby sitter required, and Expert Guided Sustainable Results!
Benefits of having a Mobile Personal Trainer – Part 1 People get a mobile personal trainer for many different reasons. Some don’t even realise... Read More
Coming out of winter… Spring clean!
Regardless of whether you’ve lost weight, maintained your weight over winter (good on you!) or gained, we tend to feel a bit sluggish and heavy... Read More
How do you know if you have an expert Personal Trainer?
The things Great Personal Training Businesses and Personal Trainers need do to help get the best out of their clients! This blog is for those... Read More
Healthy, nutritious, delicious comfort snacks!
Enjoy these winter snacks utilising important winter diet foods mentioned in the previous blog. Vitamin C Salad Serves 3 All in the name! Getting... Read More
Healthy, Nutritious, Delicious Comfort Food – Lunches and Dinners !
Enjoy these winter warming recipes utilising important winter diet foods mentioned in previous blog. Lunch and Dinners Lentil Shepherd’s Pie Serves 4 A healthy version... Read More
Becoming Immortal During Winter – Nutrition, Maintaining health and building immunity
Nutrition, maintaining health and building immunity in winter! Winter brings the opportunity for delicious hearty meals, slow cooking and delicious hot beverages! But there’s so... Read More
Nicole Conelly’s Journey
Today I have an Inspirational story from one of our amazing clients Nicole Connelly! Nicki has been one of these clients that has absorbed all... Read More