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AMRAP Work Out Number 22

 

AMRAP Work Out Number 22!

 

Missed last weeks session? No problems! Click here to see the awesome workout from week 21.

 

Box Your Way To A Sex Summer Physique   

 

3 minute rounds for 10 rounds in the ring today!

 

Warm Up! 

30 seconds of each exercise twice with out breaks

jogging, high knees, butt kicks, side shuffles, switching feet forward and back, windmills backwards, in and outs(crossing your arms over), shadow boxing, speed ball, star jumps

 

Work Out 

 

With each combination make you shift position this may be a step to the left or a shuffle back wards then forwards. When the resistance based exercises are in you don’t have to shuffle!

 

*Please note this work out can be done with a partner on the pads, on a boxing bag or shadow boxing. Don’t make excuses on why you can’t, start finding reasons why you should

 

Round 1 – Left, Right Combination  

 

Round 2 – Left, Right, 2 X Kicks off the back leg

 

Round 3 – Left, Right, Duck, Duck

 

Round 4 – Left, Left, Right, Left, Right, Left

 

Round 5 – Left, Right Push up

 

Round 6 – Left, Right X 20, run 20m

 

Round 7 – Squat Kick

 

Round 8 – Left, Right, Hook, Upper Cut

 

Round 9 – Left, Right, Duck, Upper Cut, Upper Cut

 

Round 10 -High punches Flat Out To Finish

 

 Cool Down

Walking pace; High knees, Butt Kicks, Wind mills, Ins and outs 1 lap of 20m each and then use the remaining time to stretch out your entire body!

 

 

 

Get Ready TO Be Sexy This Summer! 

 

#Persistence #Consistency #Determination #Focus #Excellence!

 

Stay Awesome Guys!

 

Tim Morgan

 

Director 4 U Body Fitness

 

Mobile Personal Training Specialist

 

(Ready for another workout? Click here for Week 12)

 

 

www.facebook.com/4ubodyfitness

 

info@4ubodyfitness.com.au

 

 

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