AMRAP Workout 1
Hi Guys and welcome to our weekly AMRAP workout! AMRAP Stands for As Many Reps As Possible, these sessions are designed to physically and mentally... Read More
Awesome Australia Day Work Outs
Finally a set of workouts that help you Adequately prepare for such an occasion, that includes pulling out the cricket bat, ball and stumps,... Read More
The Untold Secret of getting Awesome Results
Special Blog Post by one of our Awesome Clients Nik Kyriacou In life we go through so many ups and downs, good things and bad... Read More
End Of The World Workout!
Hi Guys With the impending end of the world, we better get you in shape to survive, and if the world doesn’t end this will... Read More
Shut Up and HIIT It
High Intensity Interval Training Warning do not read this unless your interested in kick some major ass in the way of losing a ridiculous... Read More
Fat obliterating work outs
Warning don’t sneak ahead and read the bottom of this blog first!! 3 Awesome Workouts to get you into that fat burning mode for... Read More
How to use boxing wraps
How TO Wrap Your Hands For Boxing! Hi Guys as promised here is my video on how to wrap up and keep those knuckles from bruising up,... Read More
Leg Sculpting Workout with No Equipment
Now we are talking! Let’s get into what my favourite part of the body is to train – the legs! This includes your Glutes,... Read More