In today’s day and age we are very demanding of each other!
We are expected to work longer hours and more random hours, with an increased work load. We tend to put our hands up and help everyone around us – “yes i can do that” Whilst the little voice in your head is screaming “NOOOOO!!”.
Children are demanding more of their parents because parents have less time for them due to work commitments etc. (enter guilt cycle).
We sleep less, go on less holidays and just end up miserable!
Create more time for recreation, schedule date nights with your partner, go on holidays, work out when you want, eat better and start feeling great!
But some of us need a little more push so enter “8 Reasons To Prioritise Yourself!”
1. You will have more energy
2. You will be able to handle stressful situations better
3. You will live a more fulfilling life
4. Being sick and tired all the time is not living it is dying
5. You will be more focused
6. You will be able to help more people around you because you are healthier more efficient and effective
7. You will be able to do the things that people around you dream about
8. Because YOU Are WORTH IT! Because YOU DESERVE To Be Happy And HEALTHY!
Have A Great Day!
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