Nicole Bartlett’s Journey – lost 20kgs to Personal Trainer in 12months!
I have a special treat for you today as we have one of our own on work experience with us at the moment! Nicole who... Read More
Have you struggled with change in your life?
My thoughts on initiating change and taking control of your life. The process of change can be a long one, over the years of... Read More
Mindfulness for the mind and body
I’m preparing dinner – a chicken and vegetable dish from a cook book I received as a gift. My partner is pacing in kitchen... Read More
How’s your form?
John’s second special guest blog post for us, and today he goes through a technique hack that can help you quickly assess any in-balances in your body!... Read More
Gluten-Free Muesli Slice
Gluten-Free Muesli Slice Ingredients Ingredient Amount Rice flakes 1/2 cup Quinoa flakes 1 cup Pitted dates 1 cup Dried apricots 1/2 cup Cinnamon 1 tsp... Read More
Myth Buster- Weight training for women
A Special guest blog post by personal trainer in training Gemma Sergeant! Some very valuable information in the words below! Gemma is on work experience... Read More
What movements should we do every day?
Movements we should do every day to be awesome So today I’ve been tasked to write up a blog on movements we should do every... Read More
Thai Style Turkey Burgers
Delicious recipe for Thai Style Turkey Burgers! Serves 4 Ingredients Turkey mince 500g Lemon grass 1/2 tsp Ground cumin 2 tsp Salt 1/2 tsp Pepper... Read More
Sugar Free Swaps
We’re a few days into the 21 Day Sugar Free Challenge. The rules we set were simple, cut added sugars out of your diet. These... Read More
4UBF Trainer Interviews – Tim Morgan
After putting the team on the couch and in the hot seat, it was my turn! A little nervous and hyped up on pre-workout (a... Read More