Habits Of Success Series: Mastering self talk
Is the little voice in your head holding you back? Time and time again the way we talk to ourselves directs us down a... Read More
Monthly Menu – June
Starting from early May we introduced the Monthtly Menu to the 4 U Fitness Flash. Here we have put together a recipe list for a... Read More
Winter Transformation Challenge 2017
This our major challenge for the next 3 months! The challenge that will boost your motivation, put the foot down on your results and literally change... Read More
Habits of Success series – Plan and prep your food
Habits of Success series – Plan and prep your food “If you fail to plan you plan to fail” Benjamin Franklin The food... Read More
Monthly Menu – May
Starting from May we are introducing the Monthtly Menu to the 4 U Fitness Flash. You will now get a set of healthy recipes straight... Read More
Habits Of Success Series – Exercise but make it easy Do not overcomplicate your exercise plan
Exercise! But make it easy Do not overcomplicate your exercise plan. “Progress equals happiness” Tony Robbins Move every-day and your motivation will soar. You will... Read More
300 Challenge 2017
Now we are into March, the 300 challenge is upon us once again! Please see the video (below) for exercise descriptions and demonstrations. Just like... Read More
3 Fitness & Fat Loss Work Outs For The Busy Individual
In the world of business, whether you are a parent with children or working crazy hours, or most commonly in today’s age both; I have created... Read More
Denise Wilson’s Progress
Have you recently moved to a new area and don’t feel like you have a community? Do you find that the excuses outweigh the benefits... Read More
How Long Does It Take For Your Actions To Become Habits?
Today we answer a question that we get asked all of the time, and it can be quite challenging to estimate as it will be... Read More