How to Engage Your Abdominals
Hey there Legends!! Today i would like to talk to you all about using your “core” muscles properly Are you using yours correctly? After going... Read More
Body Image
Body image, by Gem As a personal trainer it’s my job to help people achieve their health and fitness goals and more often than not... Read More
Kelly Alaimo’s 12 weeks with Trev from 4 U
Kelly’s is a busy professional who has just completed her 12 weeks with Trev on our Kick Start program here is her take on what... Read More
A little bit of Inspiration – Liz Mistretta’s Journey!
Today we introduce superstar client Liz Mistretta! Who took the time to share her journey with us! Liz has done amazingly well and got some... Read More
George Varsamis’s Awesome Journey
George Varsamis in his short time with 4 U Body Fitness has got some great results with superstar coach Nicole Bartlett! We asked George about... Read More
SMOOTHIES- Are they really as healthy as they’re cracked up to be? 🍉🍒🍓🍌🍑
It’s that time of year again, where your facebook feed will be inundated with hundreds of smoothies, photographed in fancy glasses, in snazzy locations and... Read More
Exercising & staying positive whilst battling a chronic condition.
As a personal trainer, I get hit with a lot of unrealistic expectations, day in – day out. “Do you go for runs every morning... Read More
Monthly Menu – July
Feeling hungry? Check out the recipe list below for the health menu for July. Breakfast: Berry Porridge Ingredients: 1/3 Cup rolled oats ¼ Cup berries... Read More
Overcoming hurdles – emotions
Overcoming hurdles – emotions I have learned that success is to be measured not so much by the position that one has reached in... Read More
The Times They Are A-Changin
Re-release blog by Brad Carroll! We are bringing this one back as it is so relevant to our current Winter Transformation Challengers! A great read enjoy! The Times They... Read More