Awesome Australia Day Work Outs

08 Jan 2013

Finally a set of workouts that help you Adequately prepare for such an occasion, that includes pulling out the cricket bat, ball and stumps, Knocking back a can or two and throwing some lamb and prawns (not shrimp we call them prawns!) on the BBQ! SO the Question beckons how do... Read More

The Untold Secret of getting Awesome Results

04 Jan 2013

Special Blog Post by one of our Awesome Clients Nik Kyriacou In life we go through so many ups and downs, good things and bad as much as we like to think that we can do it all on our own its not often the case. More times then... Read More

End Of The World Workout!

21 Dec 2012

Hi Guys With the impending end of the world, we better get you in shape to survive, and if the world doesn’t end this will definitely cut into the average 2kgs we will each put on over the Xmas, new years period! I imagine that you need to be... Read More

Shut Up and HIIT It

24 Sep 2012

High Intensity Interval Training Warning do not read this unless your interested in kick some major ass in the way of losing a ridiculous amount of BODY FAT!

Fat obliterating work outs

12 Sep 2012

Warning don’t sneak ahead and read the bottom of this blog first!! 3 Awesome Workouts to get you into that fat burning mode for summer! The benefits of these workouts are; A more lean and toned physique Maximum metabolic effect post workout (burn fat whilst you... Read More

How to Kick Your Sugar Cravings

09 Aug 2012

No You Don’t Need Another Piece Of Chocolate Have there been times when you violently crave sugar? Have you ever found yourself having one piece of chocolate and before you know it the entire block has been devoured? A strong force within you with a will of its own takes... Read More

Tell Your Gym To get “FUNCT”

02 Aug 2012

Ditch the dodgy gym machines and transform your life with Functional Training Hey Guys, I have a special treat today as a friend of mine, persona trainer and functional training enthusiast (soon to be an expert in this field) Gets you pumped up and ready to jump on the... Read More

How to use boxing wraps

12 Jul 2012

How TO Wrap Your Hands For Boxing! Hi Guys as promised here is my video on how to wrap up and keep those knuckles from bruising up, and help support your wrist and stop it from spraining! Being 100% mobile i decided to do this blog and all my video blogs in... Read More

How To Guide