It’s a term being mentioned more and more in health circles and for good reason. Mindful eating is the simple practice of acknowledging... Read More

We are just about to enter into week 7 of the June/July Challenge and so far I have lost 4.3kg and approximately 2% body fat.... Read More

This is one of our secret weapons of success and it is something that i don’t just use for my clients and myself for training... Read More