300 Challenge 2017
Now we are into March, the 300 challenge is upon us once again! Please see the video (below) for exercise descriptions and demonstrations. Just like... Read More
3 Fitness & Fat Loss Work Outs For The Busy Individual
In the world of business, whether you are a parent with children or working crazy hours, or most commonly in today’s age both; I have created... Read More
How Long Does It Take For Your Actions To Become Habits?
Today we answer a question that we get asked all of the time, and it can be quite challenging to estimate as it will be... Read More
Conquering That Snack Attack
Let’s face it when it comes to snacking convenience is what were always on the search for. This can often lead us to consume high... Read More
Rise of the Phoenix
“Rebuild, Redesign, Reclaim” As the fires of the past have long burned out and the ashes remain, the land remains dormant and the surroundings are... Read More